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| Rusty's Corner | |
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| Quotes for the Week: --"Success, I have discovered, is always a rebound from hard work." --"Positive thoughts plus hard work equal miracles." | |
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| Tip of the Week: Your triangle and your chest should be associated with the front end of a ship. In free and back, the triangle and chest roll slowly. In breast and fly, the triangle and chest push forward and down. Think Distance Per Stroke, NOT Stroke, Stroke. Remember, in free and back, roll for distance. In butterfly and breaststroke, push forward and down for distance. Archived Tips of the Week
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