Rusty's Corner

  --"Success, I have discovered, is always a    rebound from hard work."

 --"Positive thoughts plus hard work equal miracles." 

Balance is Beautiful. Did you ever see a surfboard rider-riding the waves with balance? Wow!

 The same goes for a swimmer. Remember "The Triangle"-- the head, the left shoulder, and the right shoulder.  The head and shoulders control the hips; the hips control the legs.  The goal is to have all three--head, hips, and legs--move as one.

Free-Triangle down, hips up, good kick.

Back-Triangle back, hips up, good kick.

Breast-Triangle forward, hips up, good kick.

Fly-Triangle down, hips up, "fish-tail"

"The Triangle"
Head

Left Shoulder                 Right Shoulder

Archived Tips of the Week

Week of:

June 11

June 4